Is That Romantic Meal Really Romantic?

Most people recognize that there is a connection between good food and great loving. It could be because food and sex excite our sensory faculties more than anything else. An enticing meal arouses our senses of smell, taste, sight and touch. Candlelight, soft music and a well-prepared and presented meal can lead to the sensory heightening act of lovemaking. Unfortunately, it can also put you to sleep.

The traditional concept of a romantic meal - large portions of juicy, tender meat, red wine and a rich dessert - often has a tranquilizing rather that excitory effect. What was intended to arouse and excite ends up putting out the flames of passion. Though alcohol is well known for its relaxing qualities, few people realize that a large, high-fat meal can also dampen your libido and even put you to sleep. E. Douglas Whitehead, M.D., director of the Association of Male Sexual Dysfunction, found in studies that testosterone levels drop 30% within 4 hours of eating a high-fat meal. Also, meals that contain tryptophan, a natural ingredient found in such high-fat products as cream, milk, cheese and turkey, can make you drowsy. That’s why a warm, creamy pudding is a good antidote for insomnia but a poor addition to a romantic meal.