How Raisins Can Help Protect Your Prostate

Are raisins a cancer-fighting food? According to one Dutch study they are.

The study found that those men who ate at least 1 ounce (1/4 c) of raisins, or other dried fruits daily, their risk for developing prostate cancer was lowered by 50%! In an earlier study, performed in 1989, researchers also saw some potential value in the protection of raisins.

Although these studies are not fully conclusive, it would not hurt to add an ounce of raisins to your daily diet, just in case.