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Helpful Hints For Better Prostate Health
The
following tips can help you keep your prostate healthy:
1. Drink a plentitude of
water. High water consumption helps to flush out your kidneys and prevent
bladder infections or kidney problems due to an enlarged prostate.
2. Drink filtered water.
Filtered water usually has fewer chemicals.
3. Keep your zinc consumption
average. Taking too much zinc can depreciate the level of copper in
your body. If you take 50 mg or more of zinc per day, consider a copper
supplement of about 2-4 mg also, and take it at a different time than
your zinc.
4. If you’re going to have
a PSA test, abstain from bicycling or sexual activity during the 24
hours prior to the test. These activities can abnormally elevate the
findings on your test, rendering it void.
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