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Green Power!
Most
green, leafy vegetables are exceptional sources of vitamins A and C.
They also provide iron, calcium, fiber and other nutrients. The National
Cancer Institute has reported that foods rich in vitamins A and C have
been known to help reduce the risk of developing certain cancers.
Green
vegetables are extremely low in calories and sodium. Did you know that
1 whole cup of chopped raw spinach contains only 14 calories! One-half
cup of steamed collards has just 38 calories! Plus, all greens are free
of fat and cholesterol, so you can eat your fill and not have to worry
about loading up on calories.
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