Get Active Now!

Were you fit as a fiddle in high school? Unfortunately, that?s not enough to keep you healthy. It?s not what you did, but what you?re doing now that most affects your quality of life. According to researchers who conducted a 16-year study of over 5,000 people, your level of activity in the past does not have much (if any) bearing on your protection today. Scott Sherman, MD, MPH, associate professor of medicine at UCLA, said, ?What matters is whether you?re active now.? Warm up and get going!