Ease Arthritis With Exercise

Overall physical activity can help prevent the swelling, stiffness and pain in the joints as well as build muscle tone and strength. This can relieve some of the stress and strain under which your joints constantly operate.

People that exercise have a lower risk for developing arthritis to begin with, but it can also bring benefits to those already afflicted. Starting a daily exercise program can help to stretch the joints, reduce stiffness, improve flexibility and help to make you feel more limber. According to a recent study, regular walking, weight lifting and stretching can help in reducing the pain of arthritis by as much as 30%.

Follow these guidelines when beginning a joint-rejuvenating exercise program:

1. Make a regular habit of walking, stretching, swimming and cycling at least three days out of every week. If you are too stiff in the morning, try exercising later on in the afternoon.

2. Stretch before you go to sleep. It may reduce stiffness in the morning when you wake up.

3. Try a gentle workout program like Tai Chi or yoga. Both activities are great for your joints and put no pressure on your bones.

4. If arthritis affects your wrists or hands, use a sponge ball or putty to exercise your fingers while watching TV or relaxing. Another soother is a warm soak for your hands first thing in the morning.