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Do You Want to Live Longer?
Do you want to live
a longer, healthier life? Following these steps can help to increase
the length and quality of your life:
1. Eat at least 5 servings
of fruit and vegetables (preferably fresh) each day.
2. Increase you fiber intake.
3. Eat fish or lean meats
(or meat-substitutes, for vegetarians)
4. Don’t eat the same foods
day after day. Try new foods - like soy products. They are excellent
sources of lean protein and can be seasoned and cooked in a variety
of ways.
5. Don’t rely solely on
the foods you eat for your nutritional needs. Take a complete multivitamin
daily.
6. Get regular exercise
to improve your overall general health.
7. Protect yourself from
free radical damage. Incorporate antioxidants into your daily diet and/or
supplementation.
8. Try various relaxation
techniques to lessen the stress burdens on your body.
9. Try herbal therapies
rather than pharmaceuticals to help attain optimal health.
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