Diet Definition

The word "diet" by definition is what a person eats or drinks during each day. Diets that limit portion sizes to small amounts or that exclude certain foods entirely to promote weight loss may not be effective overall. You will more than likely miss certain foods and find it difficult to follow this type of diet for a long time. Instead, gradually change the types and amounts of food you eat and maintain these changes for the rest of your life. The ideal diet is one that takes into account your likes and dislikes and includes a wide variety of foods with enough calories and nutrients for good health you weigh.