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Common Food Calories
Do you know how many calories were in your last meal or snack?
Here are the caloric values of some common foods:
|
Apple
|
80
|
|
Bagel
|
234
|
|
Banana
|
105
|
|
Bread
(1 slice)
|
67
|
|
Broccoli
(1/2 c cooked)
|
25
|
|
Carrot
|
31
|
|
Cheese
Burger on bun
|
520
|
|
Chicken
Breast (5oz)
|
233
|
|
Chocolate
Chip Cookies (3)
|
158
|
|
Crackers
(5)
|
60
|
|
Hot
Dog on bun
|
294
|
|
Lowfat
Milk (1 c 1%)
|
102
|
|
Soda
(12oz)
|
151
|
|
Steak
(5oz lean)
|
293
|
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