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Comfy Workouts
Don?t follow the "no
pain, no gain" approach to fitness. Keeping a good stance while
exercising can make your workout safer and more comfortable:
1. Keep your back as straight
as possible ? good posture can keep you from getting a stiff, sore back.
2. Shoulders back, don?t
lean ? this helps save your back, neck and sides from pain.
3. Move fluidly ? don?t
jerk or bounce too much; injury can result from quick movements if you?re
not properly stretched.
4. Don?t lift weights too
quickly ? most workouts are only effective if you can keep the repetition.
5. Maintain balance. Keep
your feet shoulder-width apart, toes front, don?t lock your knees and
don?t rock on your toes.
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