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Brain Foods
Certain foods and
nutrients have been known to improve memory:
1.Aged garlic has been
known to improve spatial memory and help to protect against age-related
memory loss.
2. Unsaturated fats, like
those found in olive oil and fish oil, have been known to boost learning
ability.
3. Boron, found in apples,
beans, peas and pears helps to enhance alertness for assisting in the
learning process.
4. Magnesium in whole wheat
and nuts also enhances alertness and also memory in general.
5. Zinc, found in beans,
dark turkey meat, peas and shellfish boosts short-term recall and verbal
and visual memory.
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