Blueberry Blowout

Oh, those beautiful blueberries. They benefit health in many ways. They help defend the body against free radical damage. Old-fashioned grandparents used them dried in soups to treat childhood diarrhea. They are rich in bacteria-killing anthocyanosides, which also kill the dreaded E. coli by blocking the infectious bacteria from clinging to the cells that line the urinary tract and bladder.

Blueberries have also been known to help preserve vision. Clinical studies of blueberry extract have found that it can slow down loss of normal vision.