|
5 Quick-Time Tips for Easy Weight Loss:
In
one minute, you can make weight loss easier. Here are some helpful hints
to painlessly cut calories:
1. Spray dressing ? don?t drizzle. By misting your salad, you?ll
get all the taste but with fewer calories.
2. Indulge your ?scent?ses ? not your taste buds. Inhale deeply
when something smells irresistable ? this is often satisfying in itself.
3. Tell a friend ? pick up the cordless phone and wander around
while you talk ? this is a much better way to satisfy your loneliness
than gorging on ?naughty? foods.
4. Drink a juice spritzer ? dilute your juice halfway with sparkling
water. You?ll still have great flavor but with significantly less calories.
5.
Pay in cash when you want a treat ? no cash? Oh, well ? skip the treat.
Paying in cash often will deter your desire to indulge.
|
